![]() ![]() At the end of those 30 days, you reintroduce the eliminated foods over a 10-day period, one food group at a time, and watch for any changes that can help you better navigate your diet as it relates to your overall health. ![]() Whole30 begins by eliminating certain foods for 30 days. Play icon The triangle icon that indicates to play Whole30 is an elimination plan but it is also very much a learning experiment to figure out what works best for you, your digestion and your overall wellness. If you’re interested in trying the Whole30 plan, here is everything you’ll need to know to get started including whether or not this plan is right for you. Although this program is not intended to treat or diagnose any diseases, according to research studies, elimination diets can be an effective tool to help some patients with various gastrointestinal conditions. It was designed as an elimination plan to find out how certain foods can affect things like energy levels, aches and pains, digestive issues and allergies. The plan started in part as an experiment by Urban, who was hoping she could change her relationship with food. The program was created by Whole30 cofounder and CEO Melissa Urban and Dallas Hartwig, certified sports nutritionists and New York Times bestselling authors. ![]() Although the plan does eliminate certain foods and food groups including sugar, alcohol, grains, legumes and dairy, similar to a paleo philosophy of eating, it does so only for a short amount of time (30 days). There are no calorie restrictions or tracking of your intake, and it is not intended for weight loss. Whole30 is a 30-day elimination plan and not a diet in the traditional sense. Since 2009, Whole30 has been a popular eating plan, and it has had a strong following among people hoping for a nutritional reset. ![]()
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