![]() ![]() But if you're looking for a more creative fix, or if you crave a different kind of sensation, peruse our list for different DIY heating pad methods. ![]() When heat is introduced to an area, the blood vessels are forced to move the blood within, and this method brings oxygenation and healing to the body." She says that using heat from a DIY heating pad is ideal for treating " chronic inflammation, pelvic disorders, pain disorders, women’s health issues and even to ease anxiety." She also adds that you should never use heat on any "open cuts and wounds."Ī hot water bottle is perhaps the easiest way to DIY a non-electric heating pad. Heat makes things move-in science, the very definition of heat is increased movement of molecules." Rose adds that "heat relaxes the tissues." And when using heat like a compress or DIY heating pad, the sensation, she says, "should feel like butter melting on a warm day or like wrapping yourself in a towel that just came out of the drier." She adds that if the heat is too intense, the body will tense and clench in response, which is exactly what you don't want it to do when in pain.ĭan says that heat can "encourage deep healing. Cold therapy, or cryotherapy, on the other hand, works by reducing blood flow to the affected site and numbing the underlying tissues. ![]() Heat it or cool it: If you want to use it as a cold pack, just stash it in the freezer. (1) Advertisements Hot therapy, or thermotherapy, involves applying a warm compress to the affected site to stimulate blood flow, improve blood circulation, and relax the underlying muscles. The warmth helps bring the pus to the surface, dissolving it so the stye can drain naturally. For an aromatherapy element, you can add a few drops of essential oil. A warm compress is the most effective way to treat a stye. So, movement is good when dealing with pain. Fill with beans: Pour your beans into the sock and tie a knot in the end or stitch the opening of your fabric rectangle closed. Rose explains, "In TCM, pain always has an element of stagnation. As a result, people can experience pain and discomfort, in addition to other body ailments. In Traditional Chinese Medicine (TCM), stagnation is when the energy or qi doesn't easily flow in the body.
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